Modalities
Yoga
The Union of Mind, Body, and Soul
Yoga, at its core, is the union of your mind, body, and soul. It’s about bringing all parts of yourself into harmony—connecting your physical, mental, and spiritual self in a way that creates balance, peace, and understanding. The physical practice of yoga, asanas, is just one part of the whole practice, but it’s a beautiful way to begin. It’s where many of us start our journey into yoga, and it opens the door to so much more.
A key moment from my teacher training that always stands out to me is the simple phrase, “Your issues are in your tissues.” It’s such a powerful statement. Our bodies are so much more than just a physical vessel for moving through life—they hold onto the emotional and mental imprints of our experiences. Every stress, every trauma, every limiting belief, all of it can get stored in our tissues, and that’s where yoga comes in.
Our body’s wisdom is always trying to keep us in balance, sending signals through sensations and feelings. But when we carry unprocessed emotions, limiting beliefs, or trauma, it often gets stuck in our bodies—manifesting as physical discomfort, tension, or emotional blockages.
Yoga, and specifically the practice of asanas, is one way we can start to release that built-up energy. The movements and breath allow us to gently move through those areas where tension and emotions are held, freeing them and bringing healing. It’s amazing how something as simple as breath and movement can help shift so much within us.
In my classes, I offer a flow that’s strong, but always accessible. It’s important to me that you feel safe, supported, and empowered as you move through the postures. The goal is never to overwhelm, but rather to leave you feeling peaceful, accomplished, and connected to your body in a new way.
I create a space for exploration—where you can show up exactly as you are, take what you need, and allow yourself to explore whatever arises during your practice. Yoga is a deeply personal journey, and while I’m here to offer guidance and tools, it’s ultimately about you moving your body, allowing energy to flow, and reconnecting with the sensations that live within. Throughout our lives, we often numb or disconnect from our bodies as they store and process everything we experience. Yoga offers the opportunity to feel into that space again, allowing for healing, release, and deeper connection.
Each practice will be different, and whatever comes up for you is exactly what you’re meant to explore at that moment. I’m here to offer tools, suggestions, and a space where you can experience your body, mind, and spirit in their full expression. Whether it’s releasing long-held tension, moving through an emotional block, or just finding peace in a moment of stillness, yoga offers the opportunity to connect, heal, and grow.
Offering Private, Semi-Private, Group, and Corporate Sessions
I offer a variety of yoga sessions tailored to whatever feels right for you, whether you’re looking for personal growth, team-building, or simply a moment to bring more balance into your life:
- Private Sessions: These one-on-one sessions are all about you. If you’re looking for a deeply personalized practice—whether it’s to explore specific challenges, deepen your connection to your body, or simply have the space to practice with full attention on you—private sessions are the perfect fit.
- Semi-Private Sessions: These smaller group sessions give you the chance to practice with others while still getting the benefit of personalized attention. It’s an ideal way to share the experience with friends, family, or a small group of like-minded individuals.
- Group Sessions: Group classes bring a sense of community and collective energy, while still offering the chance for you to explore your own practice. The shared experience of moving and breathing together creates an amazing sense of connection and healing.
- Corporate Wellness Sessions: Bringing yoga into the workplace is a wonderful way to promote wellness, reduce stress, and boost focus and productivity. These sessions are tailored to meet the needs of your team—whether it’s helping them find moments of calm in a busy workday or offering tools for stress management and clarity.
Yoga is a personal journey, and I’m here to support you every step of the way, no matter what path you’re on. Whether you’re new to yoga, looking for a deeper practice, or introducing yoga into your workplace, I offer options that can meet you where you are.
Each session, whether private, semi-private, group, or corporate, is a chance to reconnect with yourself, explore your body, and find the peace and clarity you may have been seeking. My goal is to be a guide, offering you the space and tools to take your practice and your life to a deeper level of alignment.
QHHT (Quantum Healing Hypnosis Technique)
Reconnect, Remember, and Heal
Quantum Healing Hypnosis Technique℠ (QHHT®), developed by the late Dolores Cannon, is a profound and gentle form of hypnosis that allows you to connect deeply with the part of yourself that holds all the answers — your Subconscious, or Higher Self.
Through guided visualisation, QHHT brings you into the Somnambulistic state — a deeply relaxed trance state that you naturally pass through each day, just before falling asleep and just before waking up. It’s within this peaceful state that true transformation can begin.
During a session, many people access vivid and meaningful Past Life experiences, offering insight, healing, and a broader understanding of their current life path. More remarkably, this state allows connection with your Higher Self — the wise, all-knowing part of you that holds infinite knowledge and an incredible ability to heal.
QHHT is designed to help you uncover and gently release limiting beliefs and emotional patterns, with your Higher Self guiding the process in the most loving and understandable way for your conscious mind. There are truly no limits to what can be explored or healed — from physical discomforts to emotional blocks and unanswered life questions.
At its heart, QHHT is a journey back to yourself — where clarity, healing, and empowerment await.
Perspective NLP Coaching
Journey of Self-discovery, Growth, and Transformation
In our sessions, you can expect to enter a safe and nurturing space, where we will embark on a meaningful journey of self-discovery, growth, and transformation through Neuro-Linguistic Programming (NLP). I will guide you through a process of exploring your inner world—uncovering the complex layers of your thoughts, feelings, and behaviors. We’ll dive deep into your subconscious mind, uncovering the patterns that influence your experiences, and sometimes, holding you back from reaching your fullest potential.
Together, we will face these deeper, sometimes uncomfortable areas of your mind with compassion and curiosity. My role is to support you as you reconnect with your innermost self—the part of you that is wise, strong, and capable. Through this process, we’ll rediscover the inherent power and boundless potential that lies within you, waiting to be unlocked.
Through our collaborative efforts, we will explore how your mind works—examining the ways your beliefs, habits, and past experiences shape your present reality. This is where we’ll begin to identify any barriers or limiting beliefs that may be hindering your progress. You may not even realize how deeply these patterns have influenced your choices, emotions, and behaviors until we bring them into the light. But once we do, you’ll gain profound clarity on how to shift those patterns and create new, healthier ways of thinking and being.
By gaining deeper insight into your thought processes and belief systems, you will start to notice how much easier it becomes to create positive changes in your life. Whether you’re looking to boost your confidence, enhance your relationships, or overcome specific challenges, NLP provides you with the tools to make these changes more effortlessly. It’s not just about understanding where you’ve been; it’s about shifting your mindset and behavior so you can move forward with intention, clarity, and purpose.
Together, we’ll work on illuminating the path toward your goals, anchoring you in your core values, and aligning you with what truly matters most to you. By connecting deeply to your purpose and motivation, you’ll find the strength and clarity to make empowered choices that support a life of fulfillment and meaning. This process is not just about short-term fixes; it’s about creating lasting transformation that ripples out into every aspect of your life.
NLP is about empowering you to recognize the patterns that have been running in the background of your life and showing you how to consciously create new pathways that align with your true desires. You’ll begin to feel more grounded, more at peace with yourself, and more confident in your ability to shape the life you truly want to live.
Tarot
Unlocking Insights and Navigating Your Path
Tarot cards are a powerful tool for unlocking deeper insights from within, helping you connect with your subconscious and navigate the path ahead.
Through a tarot reading, the cards illuminate your current energy, offering reflections on your life’s challenges, opportunities, and your own inner wisdom. Much like the principles of the law of attraction, the energy we emit shapes our experiences, and the cards reveal the messages that are meant for us in the present moment.
In each session, you can expect a personal journey of self-discovery and exploration. As the reader, I act as a guide, interpreting the cards to help you uncover valuable insights and offer clarity on your circumstances. Whether you’re seeking direction on relationships, career decisions, or life challenges, the session is a space to reflect and deepen your understanding of your situation.
A tarot session is a collaborative journey of self-exploration and growth. The cards act as mirrors to your own psyche, reflecting both your inner landscape and the vast universe that surrounds you. Each card drawn offers layers of meaning, encouraging reflection on your current circumstances and potentially revealing new perspectives.
The tarot reading is not about predicting your future, but about providing a space for introspection and self-reflection. It invites you to connect with your higher self, helping you gain clarity on the choices you face. The insights that arise during the session are shaped by your openness and active participation in your own journey of self-discovery.
Session Options
I also offer Tarot sessions online, allowing you to receive guidance from anywhere in the world. Whether you’re at home or on the go, Tarot serves as a powerful tool to help connect you with your inner wisdom, providing insights and reflections on what may arise in your journey.
Ready to connect with and explore the wisdom within you?
Schedule your tarot session today and begin your journey of self-discovery and growth.
Session Options
I offer a variety of ways to connect and explore these transformative practices:
- Private Sessions: For a deeply personal experience, one-on-one sessions allow you to focus on your unique needs and goals. Tailored to support your growth, these sessions offer the space to explore your personal journey in a safe, supportive environment.
- Semi-Private Sessions: Smaller groups offer the intimacy of personalized guidance while fostering a sense of connection with others. Ideal for friends, family, or a small group of like-minded individuals looking to share the journey.
- Group Sessions: Group sessions create a powerful community dynamic, where collective energy amplifies personal transformation. It’s a space to connect with others while still exploring your own unique path.
- Corporate Wellness Sessions: Designed for the workplace, these sessions help to reduce stress, enhance focus, and promote overall well-being. A great way to bring mindfulness and breathwork into your corporate culture, improving both individual and team performance.
- Online Sessions: If you’re unable to join in person, I offer online sessions to ensure you can still access the transformative benefits of breathwork and meditation from anywhere in the world.
Breathing & Meditation
A Journey to Reconnect and Transform
In our fast-paced world, finding moments of peace and quiet can feel like an elusive goal. Our Breathing and Meditation sessions provide a nurturing and exploratory environment, where you’re invited to reconnect with your innermost self. It’s a space where you can delve into your natural state—allowing yourself the freedom to release, expand, and discover new perspectives. While the journey may get messy and even frustrating at times, those moments are an integral part of the process. Amidst the chaos, a simple moment of stillness can make all the difference.
Through the combined practices of meditation and breathwork, we explore different brainwave states, which help rewire our neural pathways—a process known as neuroplasticity. This allows us to cultivate fresh perspectives, rejuvenating our sense of self and our connection with others.
Breathwork, in particular, serves as a powerful tool to access expanded states of consciousness and spark profound personal growth. It provides insights into our thoughts, emotions, and behaviors, helping us unlock greater self-awareness and release pent-up emotions. With every breath, we empower ourselves to overcome obstacles and expand beyond our limitations. It nurtures empathy and understanding, paving the way for deeper connections and healthier relationships.
By cultivating harmony between mind, heart, and breath, we invite our hearts to open, guiding us toward inner alignment and clarity. Immersed in nature-inspired exploration, we rediscover our innate balance and interconnectedness. This practice, rooted in ancient wisdom, unveils the transformative potential within all of us—a return to our authentic selves.
In the midst of life’s whirlwind, it’s these moments of stillness that can ignite profound change and bring us closer to the peace we seek.
Join me and experience the profound benefits of reconnecting with your true self. Reserve your spot today, and take the first step toward embracing greater clarity, peace, and personal growth.
BodyTalk
A Holistic Approach to Healing
BodyTalk is a natural healing system that supports your body’s innate ability to restore balance, addressing the mind, body, and spirit. The method is rooted in the understanding that every aspect of our well-being—mental, emotional, physical, and spiritual—is interconnected. By addressing imbalances in all of these areas, BodyTalk helps guide your body toward holistic healing.
How BodyTalk Works
During a session, you will lie comfortably on a massage table while the practitioner uses gentle neuromuscular biofeedback to communicate with your body. Through this process, the practitioner identifies imbalances within the body, mind, and emotions. Using a BodyTalk Protocol Chart, they determine the areas of focus by asking yes or no questions and performing muscle testing.
Rather than treating isolated symptoms, BodyTalk focuses on the root causes of imbalances, whether they are emotional stress, unresolved trauma, physical pain, or spiritual disconnection. By restoring communication pathways within the body, BodyTalk helps integrate healing across all levels of your being.
The Holistic Benefits
BodyTalk addresses the underlying emotional, mental, and spiritual causes of physical health issues. It’s not just about relieving symptoms; it’s about supporting your overall well-being on all levels.
- Mental: BodyTalk helps bring clarity and ease to mental blocks, encouraging positive thoughts and reducing stress and anxiety.
- Emotional: The practice addresses emotional imbalances, helping to release past traumas and bring emotional stability.
- Physical: It supports the body in healing from pain, injury, and other physical discomforts by restoring balance.
- Spiritual: BodyTalk helps reconnect you with your deeper sense of self, encouraging a sense of purpose and spiritual alignment.
What to Expect in a Session
Sessions typically last between 15 and 45 minutes and are deeply relaxing. You will be guided into a state of ease while the practitioner works with your body’s natural wisdom to release imbalances and restore harmony. The work is gentle and non-invasive, allowing for a calm and peaceful experience.
Healing Beyond the Session
The healing initiated during a BodyTalk session continues long after you leave. Your body, mind, and spirit retain the effects of the session, and with each subsequent session, the healing deepens. Over time, clients often report experiencing a greater sense of emotional balance, mental clarity, physical vitality, and spiritual alignment.
A Continuous Journey of Healing
BodyTalk empowers you to tap into your body’s ability to heal and supports you on your journey of holistic well-being. By addressing the interconnectedness of mental, emotional, physical, and spiritual health, BodyTalk helps create lasting transformation, restoring balance to every part of your life.