Modalities
Using various different modalities, I aim to help you create that space within yourself. The Space where the most deep and beautiful healing and shifts can be created in the best way for you as an individual. Helping you, by holding space, so that you can let go of any and all limiting beliefs and programs that no longer serve you, shift your perspective. Freeing you into yourself.
Yoga
The word, Yoga, translates to union.
Union of your mind , body and soul .
The physical practice of yoga is known as asanas and is only one of the 8 limbs of yoga and a beautiful start to the practice of yoga as a whole.
The best way I can put it comes from a conversation during my teacher training, which is summed up simply by the idea that, your issues are in your tissues.
Our innate wisdom is designed to keep everything in balance by means of constant communication
And when our body stores blockages such as limiting beliefs, trauma and programming they sit in our tissues. This then very often manifest as physical and emotional symptoms that raise their head.
One way to release these from the body is through movement and physically moving the energy out of your body which is done when you practice Yoga asana.
My flow is strong but it’s always achievable , leaving you feeling safe and held with a sense of accomplishment and peace as you explore your body and your body in various yoga postures in union .
I aim to create and hold a space of safety, peace and exploration, A space where you can come and take what you need as you need it and explore what ever presents itself in your practice Your own beautifully unique way, I’m just there to offer tools that, if you like, you can bring into your life.
The best way I can put it comes from a conversation during my teacher training, which is summed up simply by the idea that, your issues are in your tissues.
Our innate wisdom is designed to keep everything in balance by means of constant communication
And when our body stores blockages such as limiting beliefs, trauma and programming they sit in our tissues. This then very often manifest as physical and emotional symptoms that raise their head.
One way to release these from the body is through movement and physically moving the energy out of your body which is done when you practice Yoga asana.
My flow is strong but it’s always achievable , leaving you feeling safe and held with a sense of accomplishment and peace as you explore your body and your body in various yoga postures in union .
I aim to create and hold a space of safety, peace and exploration, A space where you can come and take what you need as you need it and explore what ever presents itself in your practice Your own beautifully unique way, I’m just there to offer tools that, if you like, you can bring into your life.
Quantum Healing
QHHT, was created by Dolores Cannon, involves inducing an individual into the Somnambulistic state of trance through visualization.
A state which under ordinary circumstances is experienced only twice daily:
the moment just before you become consciously awake and the moment just before you fall asleep.
Working with clients specifically in the Somnambulistic state and exploring the possibilities, led Dolores to discover that any individual can gain access to experiences of Past Lives they have lived.
It was also exploring with clients in this state that she discovered an infinitely knowledgeable and powerful aspect of each individual that can be contacted and communicated with. This part of ourselves, as Dolores had learned, is always present with us and exists just below the surface of our conscious mind, so she appropriately chose to label it The Subconscious.
QHHT, is a hypnosis session in which your limiting programs and beliefs can be shown to you by your subconscious or higher self, in the most gentle way possible and in the best way for your conscious, logical mind to make sense of to be seen, understood, taken in, released and let go so healing can occur on all levels, there are no limits to these sessions and what they are able to work with and work on.
the moment just before you become consciously awake and the moment just before you fall asleep.
Working with clients specifically in the Somnambulistic state and exploring the possibilities, led Dolores to discover that any individual can gain access to experiences of Past Lives they have lived.
It was also exploring with clients in this state that she discovered an infinitely knowledgeable and powerful aspect of each individual that can be contacted and communicated with. This part of ourselves, as Dolores had learned, is always present with us and exists just below the surface of our conscious mind, so she appropriately chose to label it The Subconscious.
QHHT, is a hypnosis session in which your limiting programs and beliefs can be shown to you by your subconscious or higher self, in the most gentle way possible and in the best way for your conscious, logical mind to make sense of to be seen, understood, taken in, released and let go so healing can occur on all levels, there are no limits to these sessions and what they are able to work with and work on.
Breath Work
In Sanskrit, the breath is known and Pranayama, this translates to life force or life energy.
When you practice breathing and work with your breath it opens and allows for epic shifts in your reality as well as massive boosts and upgrades to your mind and body, and healing occurs on all levels, this is done by creating space in a beautiful and gentle way.
Breath work creates a space for you to release and let go of everything that no longer serves you.
When you practice breathing and work with your breath it opens and allows for epic shifts in your reality as well as massive boosts and upgrades to your mind and body, and healing occurs on all levels, this is done by creating space in a beautiful and gentle way.
Breath work creates a space for you to release and let go of everything that no longer serves you.
Life Coaching
I aim to create and hold space for you in these sessions.
I'm this space you may find your own clarity , your own answers and your own guidance that leads you towards your highest self.
Together we will shape and form the structure in which you can be curious to explore yourself.
Remember who you are
Remember your power
And Release the potential within
Set your soul free
Connect back to your spirit
Create flow in your life
Remember who you are
Remember your power
And Release the potential within
Set your soul free
Connect back to your spirit
Create flow in your life
Tarot
I believe that each person who works with Tarot Cards has their own unique relationship to this art and how they choose to use it.
For me, I see Tarot cards as tools to connect and communicate with our highest self, we do this to gain any clarity , advice or messages to help us and support us on our journey within ourselves and to navigate our lives by shining light on the energy you are currently holding.
Just like law of attraction what you put out you will attract, no matter how we approach the experience of a reading , your higher self knows you because it is you , and will always send messages through in love and light when given even the smallest space to flow through.
For me, I see Tarot cards as tools to connect and communicate with our highest self, we do this to gain any clarity , advice or messages to help us and support us on our journey within ourselves and to navigate our lives by shining light on the energy you are currently holding.
Just like law of attraction what you put out you will attract, no matter how we approach the experience of a reading , your higher self knows you because it is you , and will always send messages through in love and light when given even the smallest space to flow through.
Cacao Ceremony
Cacao is a non-psycho active plant medicine.
It is essentially drinking a very raw form of chocolate.
The beneficial effects of cacao are:
Connect with like minded individuals in a constructive way where you can walk away feeling nourished and taken care of. A place to learn, grow and explore your own unique vibrational expression.
This is about relationships and connections, exploring your relationship and your connection to your healing , your heart, your mind and thoughts, to various practices and forms of expression, to life and emotions, to others and most importantly to yourself.
The beneficial effects of cacao are:
- Helps open up energy in the body and activates the heart centre
- Helps amplify your emotions making you more aware of blockages
- Helps create stimulation
- Generates a calm yet energetic experience
- Aphrodisiac effect
Connect with like minded individuals in a constructive way where you can walk away feeling nourished and taken care of. A place to learn, grow and explore your own unique vibrational expression.
This is about relationships and connections, exploring your relationship and your connection to your healing , your heart, your mind and thoughts, to various practices and forms of expression, to life and emotions, to others and most importantly to yourself.
Meditation
I aim to hold a safe and explorative space for meditation sessions to take place ,
for both groups and individuals.
Through various methods of meditation such as sound, movement, silent and guided meditations,
you are able to easily and effortlessly move into different brainwave states learning to exist in the vast potential of the unknown.
You will learn how to move into brainwave states that allow you to reprogram your mind, heal yourself and release all that no longer serves you.
This is done by entering into brainwave states that allow for neuroplasticity (the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions and connections.) thus creating new neural pathways, new thoughts, a new mind, a new body and entering into a new life, away from the limited beliefs and programs of the old, tired, past and into the flow of the infinite potential and information available to us at all times, the flow of a new refreshed, inspiring and energetic new life.
Into the unknown where you can expect miracles, expect the unexpected. Create the balance and connection between your brain and your heart, experience the clarity this brings. Let's discover this ancient tool that helps us create calm, peace and magic in our lives on all levels.
You will learn how to move into brainwave states that allow you to reprogram your mind, heal yourself and release all that no longer serves you.
This is done by entering into brainwave states that allow for neuroplasticity (the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions and connections.) thus creating new neural pathways, new thoughts, a new mind, a new body and entering into a new life, away from the limited beliefs and programs of the old, tired, past and into the flow of the infinite potential and information available to us at all times, the flow of a new refreshed, inspiring and energetic new life.
Into the unknown where you can expect miracles, expect the unexpected. Create the balance and connection between your brain and your heart, experience the clarity this brings. Let's discover this ancient tool that helps us create calm, peace and magic in our lives on all levels.
Soul Speak
Soul speak was designed by Jullia Cannon. She started her career in nursing before joining her mother Delores Cannon and her Quantum Healing Hypnosis Technique journey.
Soul Speak works with the beliefs that,
We are all connected, we are one.
We are more than just our Flesh and Blood bodies
We have a higher self, a much greater part to us that has all the answers.
We are god/source.
By identifying the symptom in the body we can gather your message to yourself, enter into a space where we can ask your higher self what is the message, then trust what is revealed, be open to receive the messages, take it and understand it then take action on it and by doing so the message is received, alignment is restored and the symptoms will no longer be needed and will disappear as you heal the energy you will heal the physical.
Soul Speak works with the beliefs that,
We are all connected, we are one.
We are more than just our Flesh and Blood bodies
We have a higher self, a much greater part to us that has all the answers.
We are god/source.
By identifying the symptom in the body we can gather your message to yourself, enter into a space where we can ask your higher self what is the message, then trust what is revealed, be open to receive the messages, take it and understand it then take action on it and by doing so the message is received, alignment is restored and the symptoms will no longer be needed and will disappear as you heal the energy you will heal the physical.
Body Talk
BodyTalk is a natural health-care system, which is designed to work with, and support, your body's own natural ability to repair and restore itself.
A BodyTalk session is designed to re-establish and re-connect the lines of communication which enable the body's internal mechanisms to function at optimal level allowing space for healing to occur on all levels.